Dolphins Cycling Challenge
Training Tips Training Tips

Regardless of which route you have selected to ride, be sure to train appropriately for the Dolphins Cycling Challenge. Although riders will be supported throughout the DCC, riders are responsible for their own safety and well-being. Riders should be able to maintain an average speed of 12 miles per hour throughout the ride.

Below please find a few pieces of advice to get you physically ready for your ride. The Dolphins Cycling Challenge strongly recommends that you also consult with your physician before beginning any exercise program.

Distance Training

Bike Mechanics

Nutrition and Hydration

Before Ride Training Tips

During Ride Training Tips

After Ride Training Tips

Funds raised since 2010
INAUGURAL RIDE:
$6,900,000
Funds raised to date
for DCC V:
$789,666.93
REGISTERED
dcc V Riders:
1538
COUNTDOWN TO
DCC V:
DAYS