Arrival Time: 6:30am Pedals up: 7:00am
*Please note, all levels are welcome at each training ride regardless of UHC theme. The more the merrier! Don’t have a bike? No problem, check out our bike rental and purchase program HERE.
September 20, 2014: Motivating the Novice Rider
Location: Duffy’s Delray Beach
1750 S Federal Highway
Delray Beach, FL 33483
October 18, 2014: Training for your First Century Ride w/UHC Pro Team
Location: Duffy’s N. Miami Beach
3969 NE 163rd St.
North Miami Beach, FL 33160
November 22, 2014: Women’s Ride- Leverage our Women’s Pro Team to Motivate the Female Demographic
Location: Bokampers Plantation
1280 S. Pine Island Road
Plantation, FL 33324
December 20, 2014: Proper Bike Maintenance and Cleaning w/ the UHC Mechanics
Location: Bokampers Ft Lauderdale
3115 NE 32nd Ave
Ft. Lauderdale 33308
Post ride learn the how to’s on proper bike maintenance including:
1. Tires and Wheels
3. Seat post and handlebar stem
4. Chain and gears
5. Post-ride cleaning
Bring your questions!
January 17, 2015: Chase the Pros! Training Ride for “Hammer Heads”
1320 S. Dixie Hwy
Coral Gables, FL 33124
Food, beverage and nutrition will be provided.
Pace Groups: 4 groups will start
A: 40-50 miles; 20-23 mph
B: 30-40 miles; 17-19 mph
C: 17-25 miles; 17-19 mph
D: 17-25 miles; 14-16 mph